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Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids and DHA which are Crucial for building and maintaining brain cell membranes.
Berries are packed with antioxidants, and flavonoids, which improve blood flow to the brain and enhance memory and learning
Nuts and seeds contains healthy fats, vitamin E and other nutrients essential for brain health. They also contain omega-3 fatty acids, protein and fiber.
Leafy green vegetables like spinach, kale, and collard greens are loaded with vitamins K, A, and C, as well as folate and are crucial for brain cell function, memory and cognitive performance.
Whole grains like brown rice, quinoa and whole-wheat bread provide sustained energy for the brain and are also rich in B vitamins, which are essential for brain health.
Avocados are a good source of healthy fats and vitamin E which contribute to improved blood flow to the brain and protects brain cells from damage.
Coffee can improve alertness, focus, and cognitive performance by stimulating the release of dopamine and norepinephrine in the brain.